Complete Guide to Yoga, Pilates, Meditation & Stress Relief
Format Paperback
Cover price abroad $6.00 about Rs 1,670
Cash on delivery available. Delivered in 3–7 working days across Pakistan. Free over Rs 2,000, Rs 200 below that.
About this book
Exercise and relaxation techniques are the natural way to combat life's stresses, enhance your sense of well-being, and allow you to enjoy to the full. This book is the ideal introduction to four of the most popular therapies used today: Yoga, Pilaties, Meditation and Stress relief. Together, they provide a comprehensive, practical guide to maintaining health, regaining vitality and achieving peace of mind.
Book details
- Format
- Paperback
- Pages
- 256
- ISBN
- 9781445467962
- Language
- English
- Edition
- US
Delivery and returns
We deliver across Pakistan with cash on delivery. Orders ship in 3–7 working days. Report a damaged or wrong item within 24 hours
About the author
Complete Guide to Yoga, Pilates, Meditation & Stress Relief
Rs 1,050